Kirstin emailed me today about Prenatal Yoga at Namaste Wellness Studio. We are going to check it out on the 31st... I am excited to check it out and get some good tips! I am so happy that there are other girls that are preggo with me to be able to check these events/opportunities out!
http://namastewellnessstudio.com/class-descriptions/
This special class will offer:
Modifications you can use in all yoga classes
Yoga for 1/2/3 tri-mester
Yoga for alleviating discomfort
Yoga for labor
Birth plan and Nursing discussions
This will be a nice forum to find your way through this special time. There is so much coming at pregnant people….it is often hard to stay on YOUR course. This group activity will give you knowledge, insight, and confidence that YOU know what is best for you and your baby!
Ellis: Table for Four
1 comment:
I can't wait for this Yoga class! We'll have a fun time with other prego's!
Post a Comment